I am pregnant!! On this episode I bring on my bff Hannah to talk about my pregnancy experience so far. As I'm posting this, I'm 37 weeks pregnant, so I believe this will be a good place to pause the podcast for a bit as I transform ...

Georgia shares her journey from being disconnected from her body to becoming a menstrual cycle coach and reclaiming her cycle after years of suppressing it with hormonal birth control.• Finding body literacy through cycle tracking after...

The episode centers on Rebecca's story of overcoming her traumatic childhood and finding her way towards self-discovery and healing. Her candid reflections provide insights into the complexities of family dynamics, resilience in the face of adv...

My Guide to Help Reduce PMS Symptoms so that you can find more flow in your cycle! Listen as I read my guide (I promise it's theatrical and not boring) while offering some commentary about how to manage some of your PMS symptoms. Unlock the sec...

This episode is a deep dive into the intersection of traditional Chinese medicine and modern wellness practices, featuring the transformative power of acupuncture, meridians, and yoga. We explore how physical symptoms can reflect emotional dist...

Discover the profound wisdom of Gaia Balbi as she unveils the hidden love within pain and suffering. With soulful conversations, Gaia guides us in understanding how yoga and spiritual practices can help release emotional blockages and invite he...

This episode is with my bestie, sister, co owner, life journeying partner (lol), Hannah Lawson on the podcast. 🎉(check out the first episode ever of know ya flow it's an interview with her and her partner Colton)We have worked in thr...

Discover the transformative journey of Briana Pharos 🖤 Somatic Practitioner, Breathwork Facilitator & Beauty Ritualist as she shares her path from thriving hairstylist to a heartfelt healer in our latest episode.Have you ever w...

Today on the podcast we have Jackie Dawson back !! 🎙️ @jackied1023Jackie is a mother, yoga teacher, deep feeler and an amazing friend. (If you haven’t already - you can listen to our first episode we did together Yoga, Em...

What happens when two sisters with a five-year age gap grow up to become best friends? Discover the endearing journey of Rachel and Sarah Larson as they walk us through their cherished childhood memories and reminisce about Rachel’s nurturi...

April's transformative journey from real estate CEO to Reiki practitioner will leave you inspired and amazed. Discover how this remarkable woman followed a persistent inner calling, defying her upbringing and the skepticism around her, to embra...

Rachel is a peaceful body coach and trauma informed breath work facilitator, helping mid life moms in mid size bods finally feel at peace in their bodies through nervous system regulation and mindset magic 🪄 Rachel sha...

Today’s episode with Jeana is very important to me. Jeana tells her story of her experience with losing her husband to an inoperable brain tumor at 25. Jeana and I have been best friends for 10 years so ...

Unlock the secrets to holistic health and wellness with Jordan, the visionary founder and CEO of Balanced Wellness Co. Through her powerful personal story of overcoming a neuroendocrine tumor, Jordan shares how her journey led her to functional...

Have you ever wondered what it’s like to be a psychic intuitive? Is someone born with this or is this a skill that you can hone in on? Caroline shares with us about her journey to giving people psychic r...

Imagine confronting your deepest fears and vulnerabilities, only to transform them into sources of strength and authenticity. New yoga instructor Brandy shares her heartfelt journey of overcoming anxiety and stress, revealing how yoga has becom...

Can holistic practices truly transform the way we navigate terminal illnesses? This episode of Know Ya Flow brings an inspiring story that will challenge your perspective on healthcare. We welcome the beloved Cindia, a member of our yoga commun...

Living in New York City comes with its own set of challenges, especially when balancing financial struggles and personal growth. Rachel candidly shares her experiences of navigating friendships, community, and finances in the bustling city. Fro...

In this episode, we start with a little story telling. I talk about how I got into the menstrual cycle and wanting to learn everything I could about it. I feel like I needed to dive right in and talk about this passion, which brings me to the o...

Rochelle and I have a deep conversation about how her hardships in her life that she has faced has lead to self-discovery and peace. With years of self study and inner work, we talk about how Rochelle has found harmony and joy in her life. &nbs...

Theresa's life impacted me so much, I'm beyond grateful that we have this recorded. This is a story of perseverance, love, sorrow, grief joy, pain and peace. Theresa met the love of her life at 20 and ended up with 5 children. Suddenly her husb...

Follow Brit @brit.capri Get an Aura Archetype Human Design Report from Brit!

Follow Carinne @carinnesmoot on Instagram Catch one of her classes at Shine Yoga Sundays 9:30 and 6:00 Thursday at 5:30 and Saturday at 10:00 Carinne is back for our last installment of Ayurveda for each season! W...

You can find Rachel at @song.of.ma http://www.songofma.comOur latest guest, Rachel shares how nature has influenced her journey into the feminine. We talk about how her challenges of PMDD brough...