We mark Diwali by reframing darkness as fertile ground for light, then move into the womb as a universal creative center for all bodies and a portal for ideas, purpose, and aligned action. Gaia shares practices to live guided, heal stored traum...

We trace Kate Powell’s path from early sensitivity and lost spark to a grounded practice that blends yoga, energetic medicine, storytelling, and animist ceremony. We explore boundaries vs walls, grief literacy, colonization’s impact on belongin...

We share Monica’s journey from small-town roots to Nashville dreams and a tumultuous relationship that taught her to trust her gut, grieve fully, and rebuild her life with calm and clarity. A raw, honest talk about loss, love-bombing, gaslighti...

What moral compass guides you when traditional religious frameworks no longer resonate? In this soul-nourishing conversation, Lauren and Stephanie explore the Yamas—yoga's ethical guidelines that offer a refreshingly compassionate approach to l...

I am pregnant!! On this episode I bring on my bff Hannah to talk about my pregnancy experience so far. As I'm posting this, I'm 37 weeks pregnant, so I believe this will be a good place to pause the podcast for a bit as I transform ...