Know Ya Flow
Women in flow, share what they know. Hear women's stories of how they've grown, what they know, and how they are living in flow.
Podcasting since 2023 • 45 episodes
Know Ya Flow
Latest Episodes
My Experience of Pregnancy w/Lauren and Hannah
I am pregnant!! On this episode I bring on my bff Hannah to talk about my pregnancy experience so far. As I'm posting this, I'm 37 weeks pregnant, so I believe this will be a good place to pause the podcast for a bit as I transform ...
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50:50
Flow States: Reconnecting with Your Cycle Through Rituals w/Menstrual Cycle Coach Georgia Kevin
Georgia shares her journey from being disconnected from her body to becoming a menstrual cycle coach and reclaiming her cycle after years of suppressing it with hormonal birth control.• Finding body literacy through cycle tracking after...
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1:02:59
The Unseen Struggles: Overcoming Childhood Trauma w/Rebecca Robison
The episode centers on Rebecca's story of overcoming her traumatic childhood and finding her way towards self-discovery and healing. Her candid reflections provide insights into the complexities of family dynamics, resilience in the face of adv...
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1:06:35
5 Ways to Reduce PMS!! Start Embracing Your Period Instead of Dreading it! w/Lauren Barton
My Guide to Help Reduce PMS Symptoms so that you can find more flow in your cycle! Listen as I read my guide (I promise it's theatrical and not boring) while offering some commentary about how to manage some of your PMS symptoms. Unlock the sec...
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17:36
The Fortuitous Path: Discovering TCM, Meridian Yoga, and Personal Growth w/Mandy Loy
This episode is a deep dive into the intersection of traditional Chinese medicine and modern wellness practices, featuring the transformative power of acupuncture, meridians, and yoga. We explore how physical symptoms can reflect emotional dist...
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54:44